Phenomenal Women Wellness with Dr Latisha
Helping Women Feel Better Naked Ages 35 & Beyond
As a woman over 35 (now 40 shorty lol) I’ve seen how routine yearly bloodwork is not enough to keep you on track with your health. If you have stayed up to date with getting your yearly bloodwork that is great, but the main issue is that we just take that the doctor says your … Read more
Your liver is responsible for: (actually a whole lot more than these listed below) Body’s filtration system & vital to digestion Detox chemicals and breaks down drugs Metabolism of fats, proteins, carbs Storage of glycogen, vitamins, minerals So it’s pretty important for use to love on our liver and make sure it operating top notch! … Read more
What’s Open In Indy? Let’s Get Active Episode 7 1. Holliday Park: walking trails family friendly Get your sexy back with your spouse or special someone, grab a blanket and some food for a lunch date! My husband and I did that a few weeks ago! We packed our walking shoes, lunch, drinks and bluetooth … Read more
Are the walls closing in on you? Kids, stress or just not being able to go out when you want starting to drive you a lil cray cray? Here are 5 Things to Keep Your Sanity! Makes sure to listen to the end for the #1 thing you must be doing everyday! Health is wealth … Read more
We are going through challenging times but we don’t have to let it overwhelm us! Today we cover mental health-practical ways to decrease stress and coping skills, taking care of your body and fueling yourself for wellness! Faith over Fear! We will get through this together! Also bonus for you DIYers and people looking to … Read more
Get Fit Indy with Dr Latisha Learn how to take action by making small changes in the way you eat, think and move! Be sure to subscribe to the Get Fit Indy podcast. And join the Get Fit Indy with Dr Latisha Facebook Group
My Go-To Staples from Aldi Check back as I will add on more from some of my other favorite grocery stores too!
Starting, growing and continuing to develop your business are always on a business owners list. I’m here to help with some of my go-to resources for your business. Disclosure: Some of the links are affiliate in which if you use it I will receive a commission, kind of like a referral fee for hooking you … Read more
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