Health & Wellness Coaching Services
Let me be your guide and accountability partner to help you live your best life!
Health Coaching Programs
Are you a woman over 35 that is use to leading in your business, in the board room or office but struggling with energy, stubborn weight gain, trouble sleeping, and mid-afternoon crashes? You want to stop guessing on what the right foods to eat or exercise program to do? You may have tried things in the past, are now frustrated or may not know where to start! You don’t need another personal trainer, you need someone that understands you and your health needs, catered to your stage in life! I take women from total body assessment to nutrition coaching and customized exercise programs catered to your current physical ability. So if you are looking for a personal trainer to take you through exercises and give you a meal plan of chicken breasts and broccoli, then we are probably not a fit!
I want you to LIVE YOUR BEST LIFE!
Areas addressed: prioritizing YOU-nutrition, sleep, hormones, optimal supplements for women, stress, meditation, customized exercise and fitness programming
One-on-one coaching delivered online, phone/video Weekly coaching calls with tactical tools you can implement right away to take immediate action.
Nutrition & Wellness Coaching including special populations: diabetes, high blood pressure, and some auto-immune disorders
Personalized Fitness & Optimal Performance Training for Women (Online and In-person-limited spots available)
Ways To Work With Me
The High Performance Woman Program
(Virtual/online 1-one-1)
This 6 week program focuses on the female executive or C-suite high performer that transforms women over age 35 from frustrated to a new level of fit! Understanding and navigating the board room may be your comfort zone, but you mat be on the struggle bus when it comes to your own wellness. Regain energy, jumpstart weight loss and feel better naked!
- You are a woman over 35:
- You are doing all of the cardio and not seeing changes
- You are struggling with stress and sleep
- You’ve tried all the fad diets and keep falling off
- You’ve been diagnosed with pre-diabetes, diabetes, high blood pressure, etc
- You are stuck and don’t know where to start
- You use to be able to change a few things and the weight would just drop off
- You are struggling with the best things to eat, when and how
Nutrition and Wellness Counseling Session: 60-75min (Virtual)
Wellness Coaching for Women over 35 helps you navigate perimenopause (the time before menopause) and beyond. During our late 30s our bodies start going kinda crazy on us! Some things you may not notice, but others like stubborn belly fat, difficulty with sleeping, energy levels and of course stress doesn’t help!
During this time we also begin to lose 1% of muscle mass and our hormone levels begin to shift and change. This can lead to increased risk of heart disease, insulin resistance, abnormal blood sugars that can lead to being pre-diabetic and not even know it! Our current healthcare system tends to be reactive, waiting until we have actually walked right into diabetes and other health conditions, leading first with medications!
I’m focused on the preventative and reversal model! What can we do now to take back our health, not waiting until we “feel symptoms” or being satisfied with taking medications for the rest of our lives. I help women in their late 30s, 40s, 50s and beyond move, feel and perform to live their best life! If you are ready to learn how to optimize your health then fill out the form below