Pull this baby out and use it whenever you want to choke the life out of someone…de-stress… and find your happy place!
But really your mental health is key! Decrease stress by re-setting your system
Press play below:
Instructions:
- Sitting in a comfortable chair OR Lying on your back
- Relax hands (palms up) and shoulders away from ears
- Inhale: deep breath in through your nose
- Exhale: all the way out through your mouth, repeat
5 minutes!